Self Regulation
Free self-regulation resources for athletes, coaches, and parents. Built by a European partnership of sport organisations through the Erasmus+ programme.
Project Partners
About
The SELF project develops practical self-regulation frameworks enabling young athletes to take ownership of their development through intrinsic motivation.
Ready-made exercises
Structured drills and activities coaches can drop straight into training sessions.
Step-by-step handbook
A practical guide walking trainers through self-regulation concepts and how to teach them.
Digital resource library
Articles, videos, and downloadable materials, all searchable and free to access.
Research-backed methods
Built on a European landscape analysis of what actually works in youth sport.
Onboarding for clubs
A manual helping clubs and federations embed self-regulation into their youth programmes.
Multi-sport approach
Developed across hockey, basketball, and more. Designed to work in any team sport.
Start self regulating yourself!
Check out the awesome materials we put together!
Who is this for?
Whether you coach, play, or support a young athlete, self-regulation helps everyone in the sport ecosystem.
Coaches
Get practical exercises and a step-by-step toolkit to teach self-regulation during training sessions.
Players
Learn techniques to manage emotions, stay focused under pressure, and take ownership of your growth.
Parents
Understand how to support your child's self-regulation journey without adding pressure.
Start regulating self!
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“I really like the SELF tools! They are easy to incorporate into training and their positive effect is noticeable from the very first use.”
Laurenz Fürth
Youth Coach, Arminen