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SELF Toolkit Knowledge Check
Test your knowledge of the SELF Toolkit and self-regulated learning concepts.
Lesson for the Future
In pairs, athletes summarize their drill performance in one sentence, reduce it to a keyword, then set an improvement goal.
How Did I Do?
After a drill, athletes evaluate whether they reached their goal and identify what held them back using labeled cones.
Balance My Energy
Athletes check their energy level before training, then verbalize what they can do to maintain or boost it.
High Five on My Goal
Players declare a focus area in two words, then give the coach a high or low five to self-monitor execution.
Reflect and Reset Challenge
Mid-drill pause where athletes reflect on what went well, then choose a new goal to focus on for the rest.
Get in Line
After a drill, players rate their own performance on a 1-to-10 scale by positioning themselves along a line.
Energy Check-in
Before the warm-up, players indicate their current energy level on a visual scale to build self-awareness.
Water Bottle Up or Down?
After each attempt in a drill, players flip their water bottle up or down to self-monitor their focus.
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