Materials Needed
- Indoor: A board on the wall with a line describing level of energy (high / medium / low), sticky notes or magnets with players' names.
- Outdoor: 3 cones on a line describing level of energy (low / medium / high), players' own water bottle.
Instructions
- Before the warming-up, give each player a magnet or sticky note with their name on it, or their own water bottle.
- At the start, ask the players: "How much energy do you have at this moment?"
- The players put their marker at a spot on the line.
- Ask a few of the players to explain their choice.
- Then the warming-up can start.
Variation
Optionally add a second question: "How pleasant is your energy?" Ask the players to place their marker on a line from unpleasant to neutral to pleasant. Unpleasant may be frustrated or sad; pleasant may be happy.
