Materials Needed
- Three cones in different colors, each corresponding to a different option, placed along the field. For example:
- Red = increasing pace
- Yellow = steady pace
- Blue = accuracy
- You can place a sticky note or masking tape with these options on the cones to make it extra clear.
Instructions
- Explain the drill and the goal of the drill. For example in basketball: 3 man-weave, with the goal "no balls on the floor."
- Give the players three options for how they want to work on this goal. For example:
- Hard passes.
- Steady pace.
- Accuracy in passing.
- The players show their choice by standing by the corresponding cone.
- Then the drill can start.
