Where Do I Stand?

Athletes self-assess their current skill level before a drill using a visual scale on a board or cone line.

ReflectionStarter
Where Do I Stand?

What: Players decide their skill level regarding a certain drill, by choosing one of three options: a little, quite well, only have to refine.

Why: You create more awareness in the players of what they already master, and what they can still improve in a certain skill.

Motivational line: “I notice that the players became more interested and focused on completing the task”.

Materials needed

  • A whiteboard with a magnet/sticky note for each player.

  • Or: 3 cones and a water bottle for each player.

Preparation

  • Prepare a drill (i) that the players already know well, not too complicated.

  • In case of using the whiteboard: draw a line, with three levels.

  • In case of using the 3 cones and water bottles: place the cones on a line. Make sure the players have their water bottles.

(i) example exercise:

This can basically be any exercise that focuses on a technical skill, and that the players have done several times before.

Let’s do it!

  1. Explain the drill to the players.

  2. Each player takes a magnet or sticky note, or their water bottle.

  3. Ask the players: what is your current level regarding this skill?

    • I master this skill a little already.

    • I master this skill quite a bit.

    • I only have to refine this skill.

  4. Let the players put their magnet/sticky note/water bottle at the spot at the line, where they think it belongs.

  5. Ask the players to explain their answers, for example:

    • Can you explain your choice?

    • What can you do well in this exercise?

    • What can you still improve?

  6. Then the drill can start.

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